Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It goes beyond typical mood fluctuations and can impact a person’s daily functioning, affecting their thoughts, emotions, and physical well-being. Symptoms of depression may include:
- Persistent sadness or a low mood.
- Loss of interest or pleasure in activities once enjoyed.
- Changes in appetite or weight.
- Sleep disturbances, either insomnia or excessive sleep.
- Fatigue or loss of energy.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating or making decisions.
- Thoughts of death or suicide.
Depression can vary in severity, and its causes are often multifaceted, involving a combination of genetic, biological, environmental, and psychological factors.
It’s important to note that depression is a treatable condition, and various therapeutic approaches, medications, and support systems are available to help individuals manage and overcome it. If someone is experiencing symptoms of depression, seeking professional help from a mental health professional is crucial.