• 4 Live Thrive Telehealth Package
  • $129
    per week
  • 4 Live Video or Phone Sessions
  • Includes Fitness & Nutrition Support &
    Messaging Capabilities
  • *Billed Monthly $516/month, Cancel Anytime

    **If you require weekly payments, please contact us.

  • A La Carte Session
  • $159
    per session
  • 1 Live Video or Phone Sessions
  • Schedule a 1:1: Nutrition, Personal Training, Coaching OR Counseling Session
  • *One-time fee

    **In-person sessions $175 per session weekday/ $200 per session weekends

  • 2 Live Thrive Telehealth Package
  • $99
    per week
  • 2 Live Video or Phone Sessions
  • Messaging Capabilities
  • *Billed $396 Monthly, Cancel Anytime

    **If you require weekly payments, please contact us.

Coaching or Counseling?

Coaching is future-oriented, proactive, & focuses on your potential. It focuses on the present by helping people create actionable strategies for achieving specific goals.

Counseling is aimed at resolving the past & moving forward towards mental wellness. It is therapeutic & retrospective. A counselor will often revisit the client’s past and identify potential obstacles that negatively affect the client’s personal or professional life. The counselor will then help the client effectively disempower their past & achieve a life worth living.

*Click here to schedule a free consult for more information & help choosing the pack that will get you to where you want to be.*

Our Mindset Coaching Pack includes everything you need to master every area of your life. We will guide you on physical fitness, nutrition, & mindset skills that will get you on the path to the life you’ve always wanted.

What is a Mindset Coach?

A mindset coach is someone who helps you identify your goals and develop an actionable plan to achieve them. A coach encourages and counsels clients on a range of professional and personal issues. Mindset coaching is distinct from giving advice, consulting, counseling, mentoring & administering therapy. You would hire a coach to help you with specific professional projects, personal goals & life transitions. We will help you grow by analyzing your current situation, identifying limiting & other potential challenges & obstacles you face, & by creating an individualized plan of action designed to help you achieve specific goals in your life.

Counseling Plan Info

Our Professional Counseling Packs provide you with a licensed professional who will guide you towards optimal mental health. With messaging capabilities, you can keep in contact with your counselor in between sessions to work out issues that arise during the week. Our packs are designed to offer you the most amount of support within a finite period of time.

What is Counseling?

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. Our counselor is licensed & trained at the doctoral level in treatments backed by research such as trauma-informed Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & the Gottman Method couples therapy.


What distinguishes Thrive:Mind/Body from other Coaches & Counselors?

There are many different types of coaches & counselors to choose from. These are just a few of the ways a Thrive Mindset Coach or Counselor will impact your life and why you should choose us to help you transform your life.

  • Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life in the next year.
  • Achieve your health & fitness goals – Feel more energy, more vitality and more accountability from a coach who pushes you. Stay committed for real results and start living the life you desire.
  • Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.
  • Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others.
  • Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.
  • Grow your business – Commit in times of uncertainty, and step out of your comfort zone to drive sales & profits.

How will I communicate with my coach or counselor?

You can receive coaching & counseling in four ways:

  • Exchanging messages with your mindset coach or counselor
  • Chatting live with your mindset coach or counselor
  • Speaking over the phone with your mindset coach or counselor
  • Video conferencing with your mindset coach orcounselor

You can use different ways at different times as you wish, based on your chosen package plan, needs, availability, & convenience.

How do live video sessions work?

You can have a video session with your mindset coach or counselor where you see each other and talk with each other in a virtual face-to-face setting (similar to Skype). To talk with your mindset coach counselor via video, you will need to schedule a time with your mindset coach or counselor and log in to your private virtual waiting room on our telehealth platform at that time. You will see a link on your dashboard to join the scheduled session. Once you click on that link you will begin your video chat.

How do live phone sessions work?

Phone sessions are a great way to conveniently speak with your mindset coach or counselor by simply using your landline or cell phone, no matter where you are.

To talk with your counselor over the phone, you will need to schedule a time with your mindset coach or counselor. You will receive an appointment reminder prior to the session by email. Our mindset coach or counselor will then call you with the number you have provided to us through our secure & HIPAA compliant phone system, Spruce.

How does messaging work?

Once you have created a login to our secure platform, you will be able to choose the “messaging” option from your dashboard.  You can write to your mindset coach or counselor about yourself, the things going on in your life, ask questions and discuss the issues that trouble you. Your mindset coach or counselor will then read your messages, & respond with questions, feedback, insights, and guidance.

You can exchange messages with your counselor at any time, from anywhere, using any Internet-connected device. The site is open 24/7 & since messaging is not in real-time it doesn’t require scheduling. Instead, you can choose whenever you want to write or respond to your coach or counselor. You will get a notification by email when you have received a message.

How do live chat sessions work?

Chat packs include text conversations with your coach or counselor in real-time. This way you can still enjoy the convenience and privacy of messaging but also enjoy a “live” interaction that allows instant response and feedback from your mindset coach or counselor.

To have a live chat session, you will first need to schedule a time. At the scheduled time, your mindset coach or counselor will initiate a real-time text conversation through our secure platform, Spruce.

How will I pay for my Thrive: Mind/Body, LLC membership?

Your membership payments will be charged to a credit card through Stripe on a recurring basis. If you accomplish your goals or if you find online mindset coaching or counseling with Thrive:Mind/Body, LLC to no longer be helpful for any reason, you can simply cancel the subscription.

Can I be reimbursed by my insurance?

Mindset Coaching & Counseling Services offered using this site are generally not covered by health insurance, Medicare or Medicaid.

Coverage & benefits for traditional therapy & counseling services change from one health insurance company to another, but generally the following rules apply:

  • With many health insurance plans, coverage can be partial or very limited.
  • Even if your plan covers all your costs, the co-pay that you would be required to contribute may be higher than the entire cost of Thrive:Mind/Body, LLC.
  • In many cases, before you can get reimbursed by your insurance company, your counselor would have to diagnose you with a mental disorder or issue. This diagnosis would be sent to the insurance company and recorded in your medical file. In some cases the counselor would also have to provide additional clinical information to the insurance company, such as treatment plans, summaries or copies of the entire record. We do not provide diagnosis documents at TMB due to the stigma of diagnosis and in our belief in your right to privacy.